I feel this time is so painful for so many of us . In lockdown on a miserable January day with home schooling and isolation , everyone is missing family and friends there seems like nothing to look forward to and more of the same for weeks to come.

So many of my clients are feeling this time is so hopeless and there is no possibility , our normal lives seem such an impossible distance from our reality .

But there is truth in the words of Martin Luther King

“ you don’t have to see the whole staircase just take the first step “

Positive thinking starts with the first step . Owning change takes small tweaks to long engrained habits . Let me listen…..find your clarity , feel heard ;start the conversation.