Yesterday a friend reminded me that we all are allowed to connect to the tears and sadness, the anxiety and regret it is what makes us human. Moreover it is how we learn, where we find our values, and how we find our happiness.

This morning a colleague talked about her orchestra of emotions from the deep sadness of the double bass, and the sombre sound of the cellos to the harmony of the clarinets and oboes, to the joy of the piccolos and flutes .

Connect to all aspects of your orchestra, they make up you . Be your own Conductor. Showing up with all your emotions, and all of who you are gives you confidence and courage to be you .

I am yet again reminded that fulfilment is not a destination, it is a choice and it can be where we are now .